5 Ways Your Subconscious Brain is Stopping You Today

Do you ever feel like something is holding you back from achieving your goals? Like there’s a voice in your head telling you that you’re not good enough or that you’ll never succeed? This voice may be coming from your subconscious mind, where limiting beliefs can form and hold you back. Coachup.sg is more than happy to assist you Level up your Life!

In this article, we’ll explore five ways that our subconscious can conflict with our conscious intentions.

1. Limiting beliefs

Our subconscious mind is formed by our experiences and interactions, and unfortunately, some of these experiences can lead to limiting beliefs. These beliefs can take many forms, such as “I’m not good enough,” “I’ll never succeed,” or “I’m not worthy of love.” They can be so deeply ingrained that we don’t even realize we have them, yet they can hold us back from achieving our full potential. To overcome limiting beliefs, it’s important to identify them first. You could challenge those beliefs by asking yourself if they’re based on experience or just assumptions. Coachup.sg coaches are trained and qualified to crush those limiting beliefs

2. Emotional triggers

Our subconscious mind is also responsible for our emotional responses to certain situations. These emotional triggers can be caused by past experiences that have left a lasting impact on our psyche. For example, if you had a traumatic experience with a dog as a child, you may have developed a fear of dogs that conflicts with your conscious desire to adopt a furry friend. To overcome emotional triggers, it’s important to identify the root cause of the trigger and work to desensitize yourself to it.

3. Habitual patterns

Our subconscious mind is also responsible for creating automatic patterns of behavior that can conflict with our conscious goals. These habits can be as simple as hitting the snooze button every morning or as complex as procrastinating on important tasks. These habits are often deeply ingrained in our subconscious, making them difficult to break. You’ll come to realise that there are only two reasons you have these patterns. Pain and Pleasure. To overcome habitual patterns, it’s important to create new habits that align with your conscious goals and establish a routine.

4. Self-talk

Our subconscious mind can influence our self-talk, leading to negative or self-defeating inner dialogue that conflicts with our conscious goals. This negative self-talk can be incredibly damaging to our self-esteem and our ability to achieve our goals. To overcome negative self-talk, it’s important to practice self-compassion and positive self-talk. Challenge your negative thoughts by reframing them into positive affirmations, such as “I am enough, and I am capable of achieving my goals.”

5. Resistance to change

Our subconscious mind can also resist change, even if our conscious mind knows that it’s necessary or desirable. This resistance to change can take many forms, such as fear of the unknown or fear of failure. To overcome resistance to change, it’s important to acknowledge your fear and then challenge it. Identify the worst-case scenario and create a plan to overcome it. Remember that change is a natural part of life, and it’s necessary for growth and progress.

Not sure where to start to make changes? Read more about how coaching can help you!


Our subconscious mind can sometimes contradict our conscious intentions, especially when it comes to limiting beliefs. It’s important to identify these conflicts and work to overcome them through positive self-talk, establishing new habits, and challenging our fears. By doing so, we can unlock our full potential and level up your life.

Infogaphic subconscious mind, limiting beliefs, emotional triggers, habitual patterns, self-talk, resistsance to change