Dealing with setbacks is an inevitable part of life. No matter how much we try to avoid them, they always seem to find us. Coping mechanisms are essential for facing…
Browsing CategoryGoal Setting
Beating Procrastination and Achieving Goals
Have you ever found yourself putting off important tasks until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, you’re not alone. Procrastination is…
SMART Goals: 7 Steps to Smashing goals repeatedly
Have you ever felt like you’re going through the motions in life without any real direction or purpose? Do you find yourself setting goals, but never quite achieving them? It’s…
The Strategy Session
Key takeaways: How does a Strategy Session work? A Strategy Session is an initial, obligation-free conversation between you and a life coach. This gives both of you the chance to…